HIP FLEXORS
Introduction
Health and Fitness is the quality or state of being fit, its a person’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance, an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
Beauty is the range of practices that support skin integrity including nutrition, avoidance of excessive sun exposure, and appropriate use of emollients; that enhance appearance such as use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy; and that re-mediate skin break down and relieve skin conditions. Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. Skin care is a component in wound healing, neonates, elderly, stomas, radiation treatment and with some medications.
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Good Health and Fitness 